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      <image:title>Your Captain</image:title>
      <image:caption>A native of the coastal North Carolina, Captain Thomas has been on and around boats his entire life. Whether it be surfing, fishing, diving, or just a good ol’ booze cruise, there’s no feeling he enjoys more than being on the water. A resident of the Virgin Islands for almost 10 years now, Thomas has learned the waters and cays surrounding them inside and out. He started his career on Stormy Petrel and Pirates Penny, two of the longest running charter boats in the Virgin Island. Over the last 5 years he has worked with both Island Roots Charters and Love City Excursions where he has honed his craft. Using his positive reputation he has earned through years of captaining, Thomas is excited to manage and charter Seahorse. Together they are eager to show you the islands Captain Thomas has gained so much deep appreciation for. Captain Thomas’ qualifications include U.S. Coast Guard Merchant Mariner 50 ton Credential, CPR and Emergency Medical Responder certifications, as well having years of experience in Ocean Rescue operations.</image:caption>
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    <lastmod>2024-11-19</lastmod>
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      <image:title>seahorse 2 - Features State of the art bluetooth stereo seating options for 12 and more salon table and optional bow tables aft shade awning sunroof dry storage for all bags and suit cases cooler and refrigerator large stern ladder and side door state of the art Garmin electronics fresh water rinse full windshield for protection from elements state of the art boat design</image:title>
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    <loc>https://charterseahorse.com/destinations-in-the-usvi</loc>
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    <lastmod>2023-11-28</lastmod>
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    <loc>https://charterseahorse.com/villas</loc>
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    <lastmod>2024-09-30</lastmod>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <lastmod>2025-05-12</lastmod>
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    <lastmod>2022-07-13</lastmod>
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